We all experience fear in life. Some fears are more persistent, others more obvious, but they all have an impact. While it’s possible to overcome fear, it’s often easier said than done. Some people fear heights, others snakes, public speaking, and many other things.

Fear has existed since the beginning of human life and will continue as long as we do. Fear serves as a protective mechanism, signalling our brain to alert us to danger and prompt us to act. However, we can learn to take control of our fears and move past them with courage.

But what causes our fears, and how do they disappear once we confront them? Unlike adults, children are generally fearless. They will climb as high as they can, peer down, and remain unfazed. They don’t yet understand the potential risks around them. Adults, however, are aware of the dangers of heights, wild animals, and other threats that come with different situations.

We are afraid of what we don’t understand and we are vulnerable to what we can’t categorize. The more we challenge ourselves by trying new things and exploring our capabilities, the better we understand ourselves and the world. This leads to increased confidence and courage, which help us overcome fear. When we’re regularly exposed to our fears, we become aware of our reactions, learning what to do and not to do. We become better prepared for future fearful situations.

Think about visiting a new city. The first time we visit, we’re hesitant and unsure. We use a GPS, move slowly, and question everything. But when we return, we feel more comfortable. We may still use the GPS, but we move faster and think less about where we’re going because we’ve become familiar with the surroundings.

The same applies to fear. The more we face our fears, the more comfortable we become in similar situations. To grow, we must become comfortable with discomfort.

Take care.