Posts

A lone person walking at dawn.

True Character: What You Do When No One Is Watc...

It’s easy to be on our best behaviour when everyone is watching. We don’t want to be judged, so we change how we act. We wear a mask to hide...

True Character: What You Do When No One Is Watc...

It’s easy to be on our best behaviour when everyone is watching. We don’t want to be judged, so we change how we act. We wear a mask to hide...

Round rocks stacked with the ocean in the background.

The Quiet Strength of Tranquility: How to Find ...

Imagine a state where there’s no worry, no tension—just complete calmness within you. Everything is exactly where it’s supposed to be, and your only thought is: “It is what it...

The Quiet Strength of Tranquility: How to Find ...

Imagine a state where there’s no worry, no tension—just complete calmness within you. Everything is exactly where it’s supposed to be, and your only thought is: “It is what it...

Women running in a neighbourhood with fuzzy background

Let Go of What You Can’t Control

We often exaggerate the importance of certain events simply because they didn’t meet our expectations. This leads to disappointment—not because the events were bad, but because we expected too much....

Let Go of What You Can’t Control

We often exaggerate the importance of certain events simply because they didn’t meet our expectations. This leads to disappointment—not because the events were bad, but because we expected too much....

A hand with a thumbs up.

When Praise Builds—and When It Breaks

Everyone wants to be appreciated and recognized. Praise is one way to show someone they’re doing well. It also feels rewarding for both the giver and the receiver. However, praise...

When Praise Builds—and When It Breaks

Everyone wants to be appreciated and recognized. Praise is one way to show someone they’re doing well. It also feels rewarding for both the giver and the receiver. However, praise...

Hour glass with red sand.

Time Is Limited—Use It Well

The clock never stops ticking—no matter what we do. The sun rises in the morning and sets in the evening. One day, each of us will be gone. That’s one...

Time Is Limited—Use It Well

The clock never stops ticking—no matter what we do. The sun rises in the morning and sets in the evening. One day, each of us will be gone. That’s one...

Someone sitting against the wall with there arms cross on their knees and their head in their arms.

Keep Going: Pushing Through When Life Feels Heavy

Life gets tough. It’s full of struggles. If you’re like most people, you’ve gone through difficult times. Maybe you’re in one of those moments now, wondering, “Am I ever going...

Keep Going: Pushing Through When Life Feels Heavy

Life gets tough. It’s full of struggles. If you’re like most people, you’ve gone through difficult times. Maybe you’re in one of those moments now, wondering, “Am I ever going...