There is a lot of information out there about routines—morning routines, afternoon routines, night routines, and everything in between. I’ve had a daily routine for quite some time now. It keeps me grounded and allows me to move through my mornings and evenings without overthinking. I don’t do anything exceptional or revolutionary—at least, I don’t think I do. But I wanted to share my daily routine in case it sparks a positive change in someone else’s life.
Morning Routine
Like most people, I need an alarm to wake up in the morning. Mine is set to soft music so I’m not jolted awake in a panic by a traditional alarm buzz. Once I’m awake—but before getting out of bed—I say something positive to myself. It’s usually something like, “This will be a great day,” or “I’m feeling good and rested. Let’s go!”
After that, I get ready for the day by brushing my teeth and showering. Not too long ago, I came across the line, “You’ve never really had a shower.” Most of us are physically in the shower but mentally elsewhere—thinking about the day ahead or reviewing what happened last week. After reading this, I started incorporating mindfulness into my showers: noticing the feeling of the water on my body, the scent of the soap, and the motion of washing my hair. It helps me practice the art of being focused on the present moment, something I explore more deeply in There is no better time than now.
Once I’m out of my birthday suit and ready for the day—which is already planned from the previous day—I start with a workout. My workouts are planned in four-week blocks, with weightlifting three times a week and yoga for 20–30 minutes two times a week. After finishing my workout, I review one or two major tasks for the day—work priorities during weekdays or personal goals on weekends. While reviewing, I also add smaller tasks or next steps in case I have extra time. This prevents me from wasting time deciding what to do next and ensures I know exactly where to start.
You might be wondering why I haven’t mentioned making the bed yet. I usually make it later in the morning—if my wife hasn’t already done so.
Workday Structure
Each workday morning, I set aside a 30-minute block to organize my notes. This is particular to me since my job requires taking a lot of notes during meetings. I struggled for quite some time to find the best method. Recently, I started using a three-column table: the first column for the date and title, the second for notes, and the third showing how my team or I can use the information. I heard about this method on a podcast some time ago, and it has worked well for me.
Fifteen minutes before the workday ends, I clean up my desktop by saving files and closing windows so that the next morning I have a clean workspace. I then write down one or two major tasks I need to accomplish the next day. Limiting myself to one or two priorities helps me avoid information overload and stay focused on what truly matters.
Evening & Night Routine
After work, I spend time with my family. Once the kids are in bed, I schedule an hour for myself, usually reading or learning a new skill like coding or programming an app, which I’m really into right now. Taking time to reflect and organize my thoughts has helped me become more aware of how I learn and grow, something I discuss in Why Being Teachable is the Key to Success.
About half an hour before bed, I start winding down. I prepare my clothes for the next day, brush my teeth, and listen to a guided meditation for 15–20 minutes. For me, a daily routine is one of the simplest ways to take back control and move closer to becoming the best version of myself.
Summary of My Daily Routine
- Plan the next day the night before
- Start the morning with a positive thought
- Exercise first thing
- Identify one or two key priorities
- Organize notes daily
- Reset the workspace before ending the workday
- Disconnect and spend time with family
- Wind down intentionally before bed