Feel The Wave

Where you begin your personal growth journey.

Tag: How to be present

  • Pay Attention to Your Life

    Pay Attention to Your Life

    Change “I have to” into “I get to”

    Have you ever taken a day to notice all the little things you do and ask yourself whether they are actually making your life better or worse? We sometimes do things because we feel we have to. But changing our mindset from “I have to” to “I get to” can create a greater sense of gratitude and appreciation.

    Not everyone gets to experience what you experience, so being thankful for these everyday moments can change your perspective.

    We can choose to enjoy our daily tasks. Bring our attention back to the so-called mundane things, like making our morning coffee. Don’t treat it as an obstacle standing between you and the next thing. Make it the thing in that moment.

    This is where you are. Enjoy it.

    Ordinary moments deserve our attention

    Getting the kids ready for their next activity? Be there. Enjoy it. Preparing dinner for the family while the kids are being loud? Be there. Enjoy it.

    These moments won’t be there forever.

    We can’t dismiss these moments. They deserve our attention because they are part of our lives. Preparing your kids for school can be hectic, but it can also teach you patience. It’s time spent with your kids, giving you an opportunity to get to know them a little better.

    The mundane moments aren’t interruptions to our lives. They are our lives.

    Take the time to notice

    Sometimes, we need to slow down and recognize what we are actually doing. We need to pay attention to our surroundings, but more importantly, we need to pay attention to what our day-to-day lives actually look like. Controlling our attention is one of the most important skills we can develop today.

    The amount of attention you devote to these simple, everyday moments matters. We can either rush through them to get to the next thing, or we can slow down and appreciate them for what they are.

    James Clear has written about finding beauty and joy in our daily rituals and how our habits shape our days and, ultimately, our lives.

    Where we place our attention is ultimately where we spend our lives.

    Our lives aren’t only the vacations, celebrations, and big accomplishments. They’re also making dinner, getting the kids ready, walking the dog, and cleaning the house.

    Any moment, big or small, is part of our lives.

    Pay attention to all of them.

    Take care.

  • Chasing Extras: Why Simple Moments Matter More

    We want more. We need more. We do everything we can to get as much as possible—more space, the best house, the nicest cars, and the newest cell phone. We don’t just want these things; we want to show them off on social media.

    But these are just the extras in life. In the grand scheme of things, they hold little value. They aren’t necessary for our survival. With all of today’s technological advances, life has become so easy that we’ve started to forget what it really means to be human—and how we even survived as a species.

    Not long ago, people depended on each other. Communities welcomed newcomers. Neighbours looked out for one another, ensuring the streets were safe. Kids played outside. Families gathered at the park. People knew each other—and helped each other.

    Now, neighbourhoods are just strangers living next door. We can stay inside for days, weeks, or even months, getting everything we need—food, medicine, even relationships—delivered through a screen.

    Sure, those things are nice to have. But that’s all they are: nice to have. Somewhere along the way, we placed them at the center of our happiness. We forgot they’re just extras.

    We’ve mistaken convenience for independence. We think we’re self-sufficient when we can live alone, ordering whatever we want with a few clicks. But what happens if the technology disappears? Could we really take care of ourselves?

    And it’s not just technology. Material possessions have the same effect. There are people who seem to have everything, yet they keep chasing the next big thing—the newest car, the trendiest restaurant, the most expensive jewelry.

    They’re so focused on the object that they miss what really matters: being present. Watching the sunrise. Hearing a child’s laughter. Savouring a quiet morning coffee. These small moments are what make us human, and yet we overlook them in pursuit of the extras.

    It’s time to reclaim our humanity. Technology is helpful, but only to a point. Don’t let it consume you. Use it to become better. Build real relationships—face to face, not screen to screen.

    Take care.