Feel The Wave

Where you begin your personal growth journey.

Tag: Everyday compassion

  • Small Acts of Kindness Can Change Lives

    Small Acts of Kindness Can Change Lives

    It seems the news on television is always reporting something terrible that is happening or has happened. Good news either feels nonexistent or is tucked away at the end of a segment for only a few seconds.

    They report on wars, floods, earthquakes, and wildfires. It can feel like nothing good is happening in the world and that we are standing at the edge of chaos. It feels never-ending. Yet bad things have happened since humans first roamed the earth. During these moments, there are different types of people.

    There are those who do not know about it, those who ignore it, those who believe it was deserved, those who donate, and those who take action. The latter group wants to help as much as they can. Often, these people have a close relationship with the area or situation. It could involve someone they know, or perhaps the place itself holds significance to them.

    However, some people are not helping because they do not want to, but because they simply cannot. Personal circumstances may prevent them from providing financial or physical support. It is important to remember that supporting others is not limited to money or physical action. Sometimes, sending a kind message is a meaningful form of support. It may seem small or insignificant, but it may be all you can offer at that moment. Every act of kindness matters.

    As we think about the disasters that have recently struck around the world, helping in any way we can matters. It might not seem significant on an individual level, but if one thousand people each donate one dollar, that becomes one thousand dollars. If one hundred people send blankets to families who lost their homes in a wildfire, that is one hundred people receiving warmth and comfort.

    The lesson is to help each other as much as we can, however we can. Even if you think your actions are insignificant, do them anyway. You never truly know the impact you might have on someone else’s life.

    You never know when or where disaster may strike next. One day, you may find yourself hoping that someone reaches out with a kind word, a meal, a blanket, or support of any kind.

    Treat others the way you would want to be treated. Help where you can.

    Take care.

  • The Power of Being Considerate: 5 Ways to Make a Meaningful Impact

    The Power of Being Considerate: 5 Ways to Make a Meaningful Impact

    When you think of considerate people, what comes to mind? Some may say they feel welcomed and valued in their presence. Being around them makes us feel genuinely cared for.

    Do you consider yourself a considerate person?

    Being considerate isn’t difficult, though it may not come naturally to everyone. It benefits everyone involved—especially the person practicing it. While it may not be obvious from the outside, the mental and emotional reward that comes from doing good is undeniable. Consideration is good for your well-being. It triggers feel-good chemicals in your body, boosts your energy, and enhances your self-image. When you feel good about yourself, you’re less likely to turn to unhealthy habits, like junk food, to lift your mood.

    Here are five simple ways to be more considerate:

    1. Show Up on Time

    Respect the other person’s time. Yours isn’t more important than theirs. While being late can happen, it’s common courtesy to let them know or reschedule if needed.

    2. Be Empathetic

    Practice putting yourself in someone else’s shoes. Ask yourself: is this a time to simply listen, or a time to offer support or advice?

    It takes practice, and you won’t always get it right—but that’s okay. Learn from each interaction. There are no strict rules for empathy because every situation and person is different.

    3. Apologize

    Be accountable. Apologize when necessary and don’t delay. At the same time, avoid apologizing if you’ve done nothing wrong. If someone struggles to own their part, try to understand their perspective and gently coach them through it if appropriate.

    4. Smile

    Smiling lifts everyone’s mood—yours included. Greet others with a smile and watch how the energy shifts. Small gestures like holding the door, saying thank you, or offering help go a long way. Make others feel at ease and comfortable.

    5. Follow Your Intuition

    Sometimes, you can sense when someone isn’t quite themselves. Trust that instinct. If you feel something’s off, check in. If they say they’re fine, that’s okay—you showed you care. But if they open up, your empathy could make all the difference. Sometimes, all someone needs is a person who listens.

    These are five ways you can incorporate consideration into your daily life. Take a moment and reflect—did you do any of these today?

    Take care.