Someone going up the stairs with only part of their leg visible.

The True Nature of Progress: Why Small Steps Matter More Than Big Leaps

Progress doesn’t always look the way we expect it to. Sometimes it’s fast and visible. Other times it’s quiet, slow, and hidden beneath the surface. But it’s still there — moving you forward in ways you might not even see yet.

Progress looks different depending on the season of your life. When you’re younger, you have more energy, so progress may appear faster than when you’re older. Still, whatever you’re working on, progress changes throughout the year — and even from day to day.

You try your best to anticipate what might go wrong, but you can’t predict everything. You also can’t expect to be perfect all the time or accomplish everything you planned for the day. Unexpected events come and go, often leaving disrupted plans behind.

There are days when you start with great intentions, but your energy just isn’t there. Maybe you only get a few things done — or nothing at all because you’re not feeling well. Whatever the reason, it happens. You can’t be at 100% all the time.

You don’t have to accomplish something grand every single day. Small actions contribute to progress. They move you forward. It might not be obvious in the moment, but over time those small steps will stack up and become visible.

Step by step, day after day, action will get you where you want to go. Consistency is key. Don’t make it a habit to sit back and wait for things to happen. Take action — whatever that looks like, whether it’s a large or small effort. Don’t be discouraged. Look back at what you’ve accomplished and remember how far you’ve come.

Consistency fuels progress. Don’t give up — quitting only guarantees you won’t achieve what you set out to do. Even a small step is enough. Don’t overthink or stress about it.

Keep going — progress is made one small step at a time.

Take care.

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